Core Yoga

Books & Connection tonight at Core Yoga Studio.

We’ll be gathering to discuss Mind Your Body by Nicole Sachs and exploring the connection between emotions, the nervous system, and physical pain. Come whether you’ve finished the book, just started it, or are simply curious.

The Yoga Room Book Club
Friday, March 13 I 5:00 pm

This month we're reading 'Mind Your Body' by Nicole Sachs - a thoughtful, accessible look at the connection between stress, emotion, and physical symptoms.

Join us for a relaxed evening of books and connection! Optional 45-minute gentle flow to close the night ($10).

Book discussion is free and open to all. We'd love to see you there!

Hope to see everyone again at Mom + Teen Yoga this Spring. What an incredible group of young ladies!
Thank you for joining us!!