Integral Yoga Studio

14-day pranayama intensive
Have you ever noticed how emotions can control your breathing pattern? How is your breathing when you are very angry, or when you are sad and sobbing, or when you are totally absorbed in listening to some soulful music? Have you ever noticed that you stop breathing when you are trying to thread a needle? Yes, indeed, while it is true that emotions can influence our breathing patterns, it is even more important to realize that the reverse is not only true but highly desirable. Which means, we can learn how to control our emotions, and thus our sense of well-being through a variety of breathing practices.
I invite you to join me for this life-transforming 14-day pranayama intensive - Oct 13-26, 2025, 6-7:30 am daily (EST). Register here - http://bit.ly/prana-form; for more info, visit https://integralyogastudio.com/pranayama-intensive/

Yoga retreat:
Come to this beautiful retreat center to tune in to the rhythms of nature and make a deeper connection with your true inner Self! This is a rare opportunity to spend time away from the stresses and strains of daily life and immerse into a yogic way of life. Sept 5-8, 2024. Get more info: https://integralyogastudio.com/retreat-info/; To register: https://bit.ly/yoga-retreat-form

Have you ever noticed how emotions can control your breathing pattern? How is your breathing when you are very angry, or when you are sad and sobbing, or when you are totally absorbed in listening to some soulful music? Have you ever noticed that you stop breathing when you are trying to thread a needle? Yes, indeed, while it is true that emotions can influence our breathing patterns, it is even more important to realize that the reverse is not only true but highly desirable. Which means, we can learn how to control our emotions, and thus our sense of well-being through a variety of breathing practices.
I invite you to join me for this life-transforming 14-day pranayama intensive - July 29 - Aug 11, 6-7:30 am daily. Register here - http://bit.ly/prana-form; for more info, visit https://integralyogastudio.com/pranayama-intensive/

Stressed out? What is stress? What/who causes stress? How can you manage/eliminate stress? Can yoga provide some solutions? To find out, join me for the 21-day yoga immersions program - June 10-30, 2024, 6 - 7:30 am daily; For more info: https://bit.ly/21day-iysinfo; Register here: http://bit.ly/21day-form