MindFit LLC

Join us at EHP Performance (1400 25th St S, Moorhead) for our FREE Health Fair! Talk to local providers who aren't afraid to think outside the normal "healthcare box". Participate in breakout sessions that address a variety of topics:

11:00 Dr. Sam: Mini Yoga Session
11:30 Coach Jenna: Mini CrossFit Session
12:00 Dr. Karla from Elevate Human Potential: TBD
12:30 Dr. Lizette from C.O.M.P.E.T.E. Physical Therapy and Wellness: Functional Movement Screenings
1:00 Dr. Mel from MindFit Mental Health and Wellness: Mastering the Cycle of Change in Your Health and Fitness Journey
1:30 Menley from Healing Hyperbarics of ND: Concussion and Brain Health Education

Find out how your health can benefit from this variety of providers. Be sure to talk to Dr. Sam about how to navigate today's healthcare system, and be sure to stop by Elite Therapeutic Massage while you're here to get a free chair massage! You don't want to miss this event!

Together, we can unleash the transformative power of gratitude in the world of sports and beyond. Let's celebrate the athletes who embody gratitude, and let their example inspire us to cultivate appreciation in our own lives. By doing so, we can create a culture of gratitude that fosters resilience, unity, and inspires us all to make a positive impact in the world.

Hello! I'm Dr. Mel Fierstine, educator, mental health clinician, and MindFit CEO. As a Clinical Social Worker, community builder, athletic coach, and fitness enthusiast for over two decades, I'm passionate about providing mental wellness services in the sport and fitness communities.

As athletes, our primary focus tends to be on physical performance. We often overlook the impact mental health has on our overall well-being. I'm here to change that.

My role is to help you to recognize and reinforce your unique strengths so you can develop a healthy mindset, a strong sense of self, and a community of support to enhance and protect your mental wellness just as you do your physical wellness.

Whether you are working to build your mental, social, or emotional physique, we can team up to reach your overall goals.

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