Telos Wellness
I will teach you simple yet impactful lifestyle choices that help you lose weight, reduce stress, and regain energy. I help women over 40 reclaim their health, energy, and confidence to feel and live their best—without stress, rigid rules, or intense time demands. As a National Board Certified Health & Wellness Coach (NBC-HWC) and functional fitness expert, I specialize in weight loss, inflammatio
When life feels heavy, maybe your energy is low, or the holiday stress is already catching up to you.
You might be inclined to sit and scroll your phone, but I challenge you to pick nature instead.
Being in nature has an incredible power to lift you up - one step, one breath at a time.
Allowing space to find that gentle strength and resilience that's always been inside you, waiting to be rediscovered.
Go ahead and get outside to reconnect and recharge yourself.
You’ve got this!
03/29/2025
It’s our first camping 🏕️ trip this year! Testing some new gear for future backpacking adventures. While also grounding in nature to relax and de-stress. We headed South toward the Royal Gorge for warmer temperatures and dessert aesthetics. What a perfect morning and looking forward to a nice hike later. life
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Address
Frisco, TX
80132
Opening Hours
| Monday | 9am - 12pm |
| 1pm - 5pm | |
| Tuesday | 9am - 12pm |
| 1pm - 5pm | |
| Wednesday | 9am - 12pm |
| 1pm - 5pm | |
| Thursday | 9am - 12pm |
| 1pm - 5pm | |
| Friday | 8:30am - 11am |
