MRD FIT ZONE
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If you are looking for a great and FUN way to get in shape, then the FIT ZONE is THE PLACE! Our classes include Zumba, Spinning, Strength & Conditioning, Body Sculpting, Strength/Balance/Yoga, TRX Nation, and Silver Sneakers Classic, Cardio and Yoga. Our certified instructors will help you every step of the way and our passionate about helping you meet your fitness goals! Get motivated, get fit, GET IN THE ZONE!
Class Spotlight: Fitness Fusion
9:30 – 10:30am | Thu.
Fitness Fusion combines cardio movement, light strength work, balance exercises, stretching, and mobility into one upbeat and well-rounded class.
Participants can expect a little bit of everything, keeping workouts fresh, engaging, and approachable for a wide range of fitness levels. It’s designed to help improve coordination, strength, and overall movement while having fun along the way.
This class does not currently have a participant limit.
Explore the schedule and plan your visit:
https://www.montroserec.com/crc-fitness-classes
04/28/2026
Class Spotlight: Unleash Your Strength
6:00 - 7:00 am | Tues. Thurs.
Unleash Your Strength is a full body workout using a barbell with light to moderate weights to improve muscle tone, endurance, and overall strength.
Guided instruction and motivating music help participants build lean muscle and increase bone density while developing confidence with strength training movements.
Class size may vary depending on room setup.
Explore class times and reserve your spot:
https://www.montroserec.com/crc-fitness-classes
Class Spotlight: Zumba
5:45 - 6:45pm | Mon.
9:30 – 10:30am | Wed.
10:45 – 11:45am | Sat.
Zumba is a Latin-inspired cardio dance workout that combines simple choreography with upbeat music for a high-energy fitness experience.
Participants improve cardiovascular endurance, coordination, and overall fitness while enjoying a fun and social class atmosphere. No dance experience is needed, just a willingness to move and have fun.
This class does not currently have a participant limit.
View the full schedule and join the party:
https://www.montroserec.com/crc-fitness-classes
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16350 Woodgate Road
Montrose, CO
81401
