Backyard CrossFit

🇺🇸 Memorial Day Murph!

We know not everyone was captured here, but we’re grateful for each of you who showed up to work hard, remember, and honor those who gave everything in service to our country.

Today’s Murph was more than a workout, it was a tradition, a challenge, and a small way to pay respect to the memory of Lt. Michael Murphy and all the brave men and women we’ve lost.

Thank you to all those who serve, and to their families.

🔥 2,000 CHECK-INS 🔥 To the Grand Master himself, Anil Picaso.

This milestone barely scratches the surface of the inspiration he and his life journey have been to the Backyard community. Anil shows us what it looks like to take your life back and own every moment.

A cancer survivor, a builder of businesses, and somehow still the first to crack a joke before absolutely crushing the WOD of the day.

We’re honored to sweat alongside you, sir. What a milestone. What a life.

Congratulations, Anil! Join us in celebrating this incredible achievement.

COMP SUNDAYS •Every Sunday @ 7 AM
Open to Community + Backyard Members (both gyms)

COMP SUNDAYS is our dedicated CrossFit competition training class built for athletes who want to train with purpose and intensity. Each session features competition-style programming, including advanced gymnastics, heavier barbell work, strategic pacing, and executing workouts under pressure.

Start your week off powerfully. Train hard, push limits, and set the tone for the week ahead. We’ll see you Sunday!