Music Beyond Measure

Yesterday our Founder, Tamara C. Williams, got to share the Mindful Music program with women and girls of color as part of Born-To-Be A Natural Leader's Breathe event. It is always a pleasure helping others get on the path to developing their own creative healing practice, whether through special events, group classes, or private lessons. Visit us at www.musicbeyondmeasure.org to learn more about our Mindful Music program!

Over the summer, MBM got to work with high school students in Paterson on how to use music and mindfulness to cope with stress and anxiety caused by their own personal hardships, especially when going through the college application process, standardized tests, and the high school experience. Thanks so much to the Mindful Awareness Academy for Children for having us!

This week, we are spotlighting MBM Teaching Artist, Dawn Hillman, as she shares her perspective on using expressive art as a coping skill.

The Mindful Music program merges quality music instruction with mindfulness techniques meant to reduce symptoms of stress, anxiety, and depression. By incorporating these techniques into the lesson, students of all ages will learn how to become more proficient at their instrument, develop a mindful creative practice, and manage their mental and emotional well-being through the arts.

Register for private lessons or a group class with Dawn by visiting our website, https://www.musicbeyondmeasure.org