SIT Soul In Training

Ever try to help someone (& you thought you were being so helpful) but you 𝘸𝘦𝘳𝘦𝘯’𝘵? ⁣
Take a closer look. Were you superimposing your own views & desires on someone else? Did you take a moment to really 𝘀𝗲𝗲 them and understand where they’re coming from? 𝗙𝗲𝗲𝗹 what they’re feeling? ⁣or were you more wrapped up in your own world?
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Spotlight is on 𝘁𝗵𝗲𝗺 not yourself. It really asks you to dissolve your own ego and just listen deeply and be present for them. Their needs. Not yours to try and fix (unless they specifically ask for advice). ⁣
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I’m learning to say, would you just like me to LISTEN or WOULD YOU LIKE MY ADVICE? This is mindful listening practice. ⁣
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Join LIVE or ask for the RECORDING and practice on your own!⁣
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This Sunday, the theme is 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲.⁣
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Some things we'll explore:⁣
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𝗔𝘀 𝘄𝗲 𝗺𝗼𝘃𝗲: what can we do to help our body build resilience? what's the best approach? what can we do when our body doesn't cooperate?⁣
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𝗜𝗻 𝗼𝘂𝗿 𝗹𝗶𝘃𝗲𝘀: what does resilience look like as we go through the ups and downs in our lives? what are some things we can do to set up us to succeed, no matter where we are in our process? ⁣
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Join me this Sunday at 10AM EST - or if you can't make it ask me for the recording by leaving a comment here 🙂⁣
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𝘙𝘦𝘨𝘪𝘴𝘵𝘦𝘳 𝘯𝘰𝘸 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘍𝘙𝘌𝘌 𝘧𝘪𝘳𝘴𝘵 𝘤𝘭𝘢𝘴𝘴:⁣
𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗜𝗢

**A seeming paradox, right? ** Some people may believe that mindfulness is about non-engagement - that ‘not being attached' means escaping from life.

Hey if I wanted an *escape*, I'd binge watch _____ fill in the blank.

Instead of escaping, mindfulness is actually about getting more intimate with the present moment.

When you pause, take a breath, feel your body & the sensations around and within you, with as little judgement as possible, notice your awareness….

The ordinary moments become ... extraordinary.

I invite you to choose a moment to be in the extraordinary and watch how insight starts to pour in.

It's a practice, like doing scales on the piano.

Don't learn the entire Mozart concerto, just learn the scale. One note at a time.

Let me know if you have any questions!