Movement For Freedom

We found a sprinkler during today’s 🤣 It seemed to inspire a little extra movement and a little extra freedom.

It kind reminded me of a video of our girls sliding down a slip and slide a few years ago. I’ll try to find and share that video again soon.

If you would like to join us or support the work of joy and hope and healing that’s happening at you can do so at movementforfreedom.com

Ike (our 13-year-old) accepted Nana’s challenge to join this year. She said she’d sponsor him with a donation every day he moves for 30 minutes. He’s an now and determined to keep moving every day. My hope is always that my kids know that they’re also part of the family, and it’s fun that it’s more tangible this month. Thanks for always inspiring people to show up.

I’ll add Ike’s name to the list of drop downs at movementforfreedom.com so those of you who feel inspired can join my mom in your support of him and make a difference in the lives of our girls at MRH!

Yesterday I moved the way instructed. Today my body said slow down — and I’m listening. 😄

So today I’m showing up as a Neighbor. A Catalyst whose spark today looks like stillness, prayer, and holding the girls and my coworkers at My Refuge House in my heart.

I’ve been sitting with this prayer by Miriam Therese Winter all day. “I am the Refuge of all who weep. I am the Mother of all who live.” If you’ve been following and wondering if there’s a place for you that doesn’t involve running shoes or aching knees, this is it.

Will you pray with me today? For the girls in Cebu who are healing. For the staff who love them. For the movement that’s growing around them.

Three tracks. One movement. Your spark doesn’t have to look the same every day. 🔥