The Navigation Lady
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The Navigation Lady, a licensed clinical social worker, was founded after my experiences as a caregiver for my father who became dependent at the age of 62 due to paralysis. The challenges were great and resources few. Our technology is allowing more lives to be saved, but they can't function as they once did. This is a supportive service to people/families to make the journey easier. Like a handy
09/30/2025
It isn't just those living with an addiction that need support. Family members often need support while living around active addiction and even when a loved one is new to living without the drug/substance.
That support can come from different places, like a therapist or 12 Step Recovery programs like AA, Al-Anon, NA and Nar-Anon.
As students of all ages are returning to school, let’s remember mental health.
Mental health impacts how we function. A new school year or semester brings changes. Mental health impacts how we handle or respond to changes.
05/21/2025
A progressive relaxation or body scan meditation is very helpful...especially if you are not "listening" to see what your body has to tell you.
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Monroe, NC
