Lean MD Monroe Ortho

Here is another sample menu. I hope everyone has a great week! We are so proud of all the progress we have seen!

Lean MD FOR PTS sample weekly menu 6.docx

Click on the link for our next menu. Have a great week, and keep up the good work!

SAMPLE MENU 5 SAMPLE MENU 5 GOAL: 15 Protein + 4 Vegetables + 2 Fruit + 2 Snacks MONDAY: breakfast LMD Ham & cheese muffin frittata (3 muffins = 3P) & 1 cup berries (1F) snack 1 light Babybel (1P) & 1.25 oz beef jerky (2P) lunch 1 cup Tomato Basil soup (3V) & Member’s Mark Parmesan Crisps ...

Here is another sample menu. Have a great week!

LeanMD Sample Menu 4 SAMPLE MENU 4 GOAL: 15 Protein + 4 Vegetables + 2 Fruit + 2 Snacks MONDAY: breakfast 4 turkey sausage links (2P) & 1 container yogurt (2P) w 1/2 c pineapple (1F) snack 1.25 oz beef jerky (2P) lunch SkinnyTaste recipe White Bean Caprese Salad (1 cup = 4P & 2V) snack Lean M...