Coach Cesar

BEAST workout this morning! So proud of each of these amazing ladies. 👏🏼👏🏼👏🏼. Getting stronger every day.

In case you dare to attempt.... ⬇⬇

3 RFT
-10 Pike Push Ups
-10 DB Clean & Press (55/35)
-50 Double Unders

9-6-3
-DB Sn**ch (55/35)
-Burpee over DB

5 RFT
(25-20-15-10-5)
-Double Crunches
-KB Swings (45/25)
-Weighted Sit-Ups (45/25)
-Tricep Dips
-Hollow Rocks

Ouff!! ☠️☠️ Way to go girls. Proud coach here 👍🏻