CrossFit MNC

At just 16 years old, Austin is proving that consistency pays off.

Since beginning nutrition coaching, he's dropped over 50 pounds. Six months ago, he started personal training and has been getting stronger across all of his major lifts while also dropping pounds.

In the last six months alone, Austin has added 50 pounds to his deadlift, 55 pounds to his squat, and 30 pounds to his bench press and 20 pounds to his strict overhead press.

His success hasn't come from drastic diets or quick fixes. He made a few simple nutrition changes, increased his protein intake, eliminated a daily fast-food breakfast, and committed to showing up consistently.

Austin's positive attitude and work ethic make him a pleasure to coach, and his results are a reminder that small changes, repeated consistently, can lead to remarkable progress.

We're proud of you, Austin. Keep going. 💪

Wishing all of the dads a Happy Father's Day today. May your day be filled with love, laughter and fun.