Anna Thames Counseling PLLC

You start setting boundaries…
and suddenly everything feels different.

You’re not fixing everything.
You’re not keeping the peace the same way.
You’re showing up differently.

And then…

People react.
Things feel tense.
You start questioning yourself.

It’s easy to think you’re doing something wrong.

But what if you’re not?

What if this is just the domino effect—everything adjusting because you changed your role?

Learn More today: https://www.annathamescounseling.com/blog/family-roles-domino-effect

Sometimes the hardest part of healing is that the past doesn’t always stay in the past.

Trauma, anxiety, and painful experiences can continue to show up in our thoughts, emotions, and even our bodies years later. Many people try to push through or “move on,” but their nervous system is still holding onto the experience.

EMDR therapy is a powerful, evidence-based approach that helps the brain reprocess distressing memories so they no longer feel overwhelming.

https://www.annathamescounseling.com/blog/emdr-therapy-monroe-nc

Meet Two of Our New Team Members

Kathryn is definitely a night owl — no amount of coffee makes mornings feel early enough! She enjoys unwinding in the evenings and brings a calm, thoughtful presence to her work with clients.

Julie, on the other hand, is a true morning person. She loves early starts, fresh coffee, and the quiet energy that comes with beginning the day before the world gets busy.

Different rhythms, same commitment — both Kathryn and Julie are passionate about supporting clients with warmth, connection, and care.

To Learn more about them visit: https://www.annathamescounseling.com/team