Wellness from Within

another simple swap… laundry detergent!!!

We love Branch Basics at our house!!!

The second we finished recording this I immediately made so many changes to getting rid of any toxic s**t in my home. It’s honestly infuriating that these products are approved by the FDA 🤬🤬🤬. Don’t ever get me started. Allison Evans founder of @branchbasics give us all a step by step approach to living a non toxic lifestyle. I use ALL branch basics cleaning (truly non toxic) home products and cannot recommend them enough. This episode is a MUST - listen to episode on the Move With Heart podcast on why we NEED to ditch all the toxic products (and people 😉) in our lives. #MWH

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Back to Basics. We are starting with something you probably already know BUT a refresher never hurts.

Adequate hydration isn’t just important on hot summer days, our bodies need proper hydration every day. Our cells need hydration to function optimally. Fluids carry nutrients to cells and waste products away. Proper hydration is an easy first step towards obtaining wellness from within.

Are you drinking at least half of your body weight in ounces of fluids daily?