Agape' Flow Studio

We just welcomed my first great-grandbaby, Lilyana Marie, into the world yesterday. I don’t feel old enough to be a Great-Grandma, yet here I am.🙋🏻‍♀️

Women’s health and healing is not what it used to be. We have applied ancient principles of fasting, breathwork, and nervous system regulation. We are praying more and carving out time for meditation and self-care. We have learned the science nutrition of Whole Foods and we are saying no to toxic food, toxic habits, and toxic people. As a result, we feel better, move better, and shoot, I think we look better! Knowledge is power.

As a functional health practitioner and health coach, I have invested tens of thousands of dollars for decades, pouring into myself with all things health and wellness . One of my more recent trainings includes getting certified by Dr. Mindy Peltz in her worldwide Fast Like A Girl program. I would love to share more with you in my upcoming workshop THIS Sunday.

Additionally, I have two spots left for one on one coaching in my premium coaching. Not because there are dozens of people booking, but because I only take on a very small group of women due to the time required to coach a one-on-one client. I just don’t have the capacity to take more than five total.
We can chat more about one on one coaching if you’re interested.

In the meantime, click the link below and go get registered for Sunday! You won’t regret it.🌺

https://agapeflow.sites.zenplanner.com/event.cfm?eventId=2DCADF22-3305-459E-B44E-9AED09DAF8EF

Losing or maintaining your goal weight shouldn’t feel like a food prison. And going into menopause should not feel like hell. 😒

The most common thing I hear from people that don’t understand a fasting lifestyle is that they don’t want to have to starve themselves. That is not what this is. It’s simply changing when you eat… not starving. There is a rhythm where your systems begin to work for you rather than against you. Not just for weight loss, but for balancing out your hormones. Ever heard of the phrase, “Work smarter not harder? That’s the fasting lifestyle. 🤠 When done right, this approach supports appetite regulation, metabolic flexibility, and actually gives us more steady energy, not up-down swings.

My clients report far fewer dramatic hunger swings, faster, sustainable weight loss, and overall feeling younger, happier, and more energized.

If you want and need help, wouldn’t it make sense to get help from an expert? 🙋🏻‍♀️

I’m the only trained and certified Fast Like a Girl coach in the area 🧜🏽‍♀️ and I’m accepting 3 new clients into my premium coaching program, beginning March 1 . This gives you plenty of time to prepare your mind and make a decision for yourself .🩵

If you’re curious about how fasting connects with hormones, metabolism, and daily function, join me next week for my Fasting & Hormones workshop. I’d love to help. 🩵 The link to sign up is below. Instagram users, you can click the link in the bio, and you will find the workshop there.

PIC: With my youngest grandbaby; She is one of my biggest inspirations for being my best and happiest self.

https://agapeflow.sites.zenplanner.com/event.cfm?eventId=2DCADF22-3305-459E-B44E-9AED09DAF8EF