Yoga for Recovery

Some Sundays in Yoga for Recovery are quiet and grounding…
and some Sundays turn into full-on group therapy with a soundtrack. 💛🎶

Today’s practice had a little bit of everything — tears, laughter, singing out loud, deep breaths, and that beautiful reminder that healing doesn’t always look the same.
Sometimes recovery is releasing. Sometimes it’s reconnecting. Sometimes it’s belting out lyrics on the mat with people who simply get it.

We even paused to celebrate a recovery birthday today — because in this community, every milestone matters. 🎉 One more year of choosing life, healing, growth, and showing up. Those moments deserve to be honored.

There is something incredibly powerful about a room full of people showing up exactly as they are — no masks, no expectations, just honest humanity and grace.
And of course… we ended the only way we know how: soft lights, savasana, and essential oils floating through the room. 🌿✨
Grateful for this community. Grateful for the music. Grateful for every soul brave enough to keep coming back.
Drop your favorite recovery/yoga song below ⬇️🎵

Below was our Playlist for today! We were very grateful for the Grateful Dead recommendation!

Check out my playlist on Amazon Music: Soft Rock Restorative Yoga
https://music.amazon.com/user-playlists/a1d670b3ed0e482089b771b593628890sune?ref=dm_sh_O8JT7t7XzdDT23e06bhn5R2e8

Simple Seated Breath / Stillness

Not every practice needs movement…
“One breath at a time… one day at a time.”

Happy Earth Day 🌎 🌎














Fresh air. Deep breaths. New beginnings.
That’s what we practice every week at Yoga for Recovery at PEIR.
Come celebrate healing—inside and out—with us. 💙