Rooted In Sol

🫶🏽

koi sol Hi my name is Koi , I’m here to share my journey of love ,self discovery and passion with you to inspire. I believe life is a beautiful story one that unfolds through self-discovery, growth, and the moments in between. The life we create is shaped by words that heal, love that nourishes, art that ...

We have all heard the saying that you are what you eat, but is that actually true? And the answer that is actually yes it is true. A lot of people don’t know that the mind and gut are connected .90% of our serotonin which is our happy chemicals come from our gut and send messages to our brain. so essentially what that means is what you put in is what you get out ? You’re going to start feeling more tired, sluggish and essentially feel like junk so it is important to be more mindful of the things that we are eating and creating for ourselves .. if you want to start cultivating a new environment for your gut health, I recommended this probiotic.