CrossFit Tempest

This morning we struggled, sweat, and pushed our limits together—but the purpose of Murph is far greater than fitness. Today we honor the sacrifices of those who gave everything for our freedom. Proud of this crew for showing up and remembering why we do it. 🇺🇸
Watching our members encourage one another through every mile, pull-up, push-up, and squat is what makes this community so special.

The Murph is around the corner! Join CrossFit Tempest as we begin our celebrations with a Hero workout. We invite you to join us in remembering and honoring those who gave their lives for the Freedom we enjoy.

What is the Murph? “Murph” is a HeroWOD workout; these workouts are an important staple in CrossFit.
“Murph” honors the great Navy Lieutenant Michael Murphy who was killed in Afghanistan on June 28th 2005, protecting his country and fellow soldiers. This specific workout was one of Murphy’s favorites; he called it “Body Armour” and so after his passing it was named after him.

Getting closer!! Join CrossFit Tempest as we start our Memorial Day with a bang! The Murph workout is challenging, but is better with community. We are inviting the local community to join us Monday 25th @ 8:30AM to remember our Fallen Service members. Modifications for every person.
Donations are going to the Mitchell VFW
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