Cryo Method

Here’s something most menopause conversations miss: 👇
 
It’s not just your hormones. It’s your nervous system too.
 
As estrogen and progesterone shift, your body’s stress-response system shifts with it. That’s why so many women experience symptoms that seem unrelated — but aren’t.
 
Poor sleep. Anxiety. Inflammation. Brain fog. Temperature swings. Fatigue. All connected.
 
Supporting your nervous system during this transition may be just as important as anything else you’re doing for your hormonal health.
 
Our therapies are designed to help with exactly that:
🧊  Cryotherapy — inflammation, energy, nervous system reset
❤️  Red light therapy — cellular recovery, sleep, mood
🌡️  Infrared sauna — relaxation, circulation, stress relief
💆  Lymphatic drainage — bloating, fluid retention, recovery
 
New blog is live — link in bio.

SelfCare HormoneHealth Missoula

Your recovery starts the moment your run ends. 🏃‍♂️💨

The way you recover in the first 24 hours after a long run can directly impact:

✔️ soreness
✔️ fatigue
✔️ injury risk
✔️ how strong you feel heading into your next week of training

At Cryo Method, we help runners recover smarter with a combination of:

🔷 Whole Body Cryotherapy
🔷 Compression Therapy
🔷 Infrared Sauna
🔷 Red Light Therapy
🔷 PEMF
🔷 Hyperbaric Oxygen Therapy

Whether you’re training for the Missoula Marathon or simply trying to stay consistent, recovery isn’t optional — it’s part of the training.

Start your recovery routine with our 14-Day Kickstart Intro Pass for just $59.

Unlimited access to:
✔️ Cryotherapy
✔️ Infrared Sauna
✔️ Red Light Therapy
✔️ Compression Therapy

Recover better → run better next week.

Studies have shown cold exposure can reduce perceived muscle soreness by up to 20–30%, meaning less soreness, better recovery, and more quality training sessions.

Book your session now!

Red light therapy uses specific wavelengths of light that are absorbed by mitochondria inside your cells.

This interaction supports ATP production, the energy your body uses for repair, recovery, and performance.

More cellular energy = better recovery efficiency.