K-FIT Minooka
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NO FRILLS BOXING GYM offers boxing fitness classes, the Rock Steady Boxing program for people with Parkinson's, personal training, as well as strength & conditioning for athletes, fighters, men, ladies and seniors.
No power, no problem! Thanks to Janine for bringing a Bluetooth speaker and Autumn for being DJ.
06/04/2026
Another fun monthly First Thursday Rock Steady class in the books. Today our boxers counted their reps and shadowboxed in FIVE different languages: English, Spanish, French, German and Japanese! 🤯🥊💪
Thankful for our awesome volunteer coaches who made it possible for the class to move around smoothly and injury free.
SHARP MINDS.
STRONG BODIES.
FIGHT BACK!
04/02/2026
Reminder: No classes Saturday 4/4 or Monday 4/6.
We're out of town this weekend.
Get your workouts in today & tomorrow, and we'll see you again Tuesday.
Have a great weekend!
03/19/2026
New K-FIT Merch now available on-demand through our Printify shop:
https://k-fit-minooka.printify.me
🥊 100% cotton T-shirt.
This new vintage-style design incorporates our K-FIT motto, "YOU. BETTER. STRONGER." and our Rock Steady Motto, "SHARP MINDS. STRONG BODIES. FIGHT BACK!"
Available in charcoal gray and black.
🥊 Lightweight Spring/Summer full-zip hoodie.
Available in a light heather gray or black.
🥊 Heavy Blend full-zip hoodie.
Available in dark gray heather or black.
Monday Morning's 8:30am Rock Steady Shadowboxing Warm-up 🥊💥
These Fighters are Working:
- voice projection
- footwork
- forward & backward movement
- short term & long term memory
- brain-muscle connection
- posture
- balance
- core engagement & rotation
Sharp Minds, Strong Bodies, Fight Back!
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Address
512 Twin Rail Drive
Minooka, IL
60447
