VF Coach Val

07/13/2026

Minneapolis! Looking for a fun way to move your body and connect with community?

Join us for AfroKaribe Dance Fitness every Monday & Friday at 6:00 PM at North Market.

✨ Donation-based
✨ All fitness levels welcome
✨ No dance experience needed

Come as you are, bring a friend, and leave feeling stronger, happier, and energized!

07/12/2026

A time was had! Feet still hurting thanks to our DJ Merce Da Gemini 🙏🏾🥹

MY AMAZING COMMUNITY- we are so much more than fitness!

07/09/2026

Thank you for the birthday calls, the txt, dms, the love, the thoughts and the birthday wishes!
I am loved, I am appreciated and I am supported!
Thank you lord.

Thank you to chat group that made it outside on a Wednesday night! I love y’all real bad 😘

Quality over quantity 🙏🏾😘

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