Cassie.Net

Alright I'm just going to say it.

If you think you’re doing all of the right things but you’re NOT losing weight, your blood sugar levels aren’t stable.

I mean, you can be eating and exercising “perfectly,” but if you don’t have actual data on your blood sugar numbers and glucose variability you WILL NOT lose weight.

Your glucose variability NEEDS to be below 12 consistently, and most of the women I help are SHOCKED to find out that they are completely out of range eating foods that “should” be keeping you in the fat-burning zone!

What gives!?

I am excited to be using wearable smart technology with my clients to give you this data so you can learn what’s happening in your body and what works best for YOU (not what works for the woman next to you, but what works for YOUR body).

If you know you need your body’s personal insights because you ARE the woman who has been trying “all of the things” yet your weight won’t budge, send me a DM!

I have a unique opportunity for you to get to try the biotech technology we’re using (and I have spots for 3 of you!). First come, First serve.

It’s always important to stay hydrated, 💦 but even MORE critical in the heat. 🔥

Your body is comprised of around 60% water and just about every system in the body needs it to function. And believe it or not, drinking water🚰 and sports drinks are not the ONLY ways to stay hydrated!

If you’re active in the summer 🏃‍♀️, it’s even more critical to be mindful of hydration because you’re losing more fluid through sweat. You can lose 2-3 liters of water 💦 per hour! It’s important to hydrate before, during and after exercise.

• 🍉Fruits and vegetables 🥒 can have up to 90% water content. So be sure to include these throughout the day.

• Iced tea 🥤 and coffee ☕️ can help you meet your fluid need as long as you aren’t drinking in excess!

Hydrate Redefined is our flagship hydration formula in the Redefined Vitamins store, crafted with electrolytes and nutrients that support fluid balance while you exercise, sweat and all day long. We left out the added sugars, artificial colors and unnecessary additives that sports drinks and other hydration formulas contain, that can detract from your health and performance.

Hydrate your body and replenish with nutrients and electrolytes by working with it (not against it!) which makes you feel refreshed, healthy and energetic.

Sweat contains both water and electrolytes. That’s why it’s important that when you are exercising or in warm weather (or both!) you replace both.