Carol Mathie Yoga

Sorry to be a bit late with the weekly teaching update. A few subbing gigs in addition to my regular classes. Come and join me:
Tuesday 2/10: 9:30 Vinyasa at TaraNa.
Wednesday 2/11: 6:00 am LPY Vinyasa* (formerly known as Hot Vinyasa) at LTA-SLP; 9:30 am Vinyasa at Kula Yoga MN; 4:30 pm LPY Vinyasa at LTA-SLP (subbing for Meg); 7:00 pm 75 Minute Vinyasa to Yin at LTA-MTKA.
Thursday 2/12: 12 noon LPY Vinyasa* at LTA-EP; 5:00 pm Purify Yoga at LTA-Target Center (subbing for Ellie Feldman); 6:15 Barre at LTA-Target Center (subbing for Omaur Bliss).
Friday 2/13: 6:00 am LPY Vinyasa* at LTA-SLP.
Saturday 2/14: 8:00 am 75 min. LPY Vinyasa at LTA-SLP; 10:00 am 90 min. Ashtanga Primary Series at TaraNa; 1:15 pm 75 min. Ashtanga Primary Series at LTA-SLP.
Sunday 2/15: 9:00 am Post-workout yoga stretch at FIT Studios; 3:00 pm Purify at LTA-MTKA (unfortunately my SLP students can no longer come as guests to this one. Time to upgrade membership to diamond!?)
Phew!

Hi Yoga Peeps -
Here is my teach schedule for the week. All my regular classes plus two subbing gigs. Hope to see you in class:
Sunday 1/25: 9:00 am. post workout stretch Studios -; 3:00 pm. Purify and Play @ Life Time Athletic and LifeSpa - Minnetonka.
Monday 1/26: 6:00 am Hot Vinyasa Life Time Athletic - St. Louis Park; 9:30 am Hot Vinyasa Life Time Athletic - Eden Prairie; 12 noon Hot Vinyasa @ Life Time Athletic - SLP (sub for Jason); 7:00 pm Vinyasa Flow at Life Time Athletic and LifeSpa - MTKA.
Tuesday 1/27: 9:30 am Vinyasa @ TaraNa.
Wednesday 1/28: 6:00 am Hot Vinyasa Life Time Athletic - St. Louis Park; 9:30 am Vinyasa Kula Yoga MN; 7:00 pm Vinyasa to Yin @ Life Time Athletic - MTKA.
Thursday 1/29: 12:00 noon Hot Vinyasa @ Life Time Athletic - EP.
Friday 1/30: 6:00 am Hot Vinyasa Life Time Athletic - St. Louis Park; 9:30 am Gentle Vinyasa @ Kula Yoga MN (sub for Syd).
Saturday 1/31: 8:00 am Vinyasa Flow @ Life Time Athletic - SLP; 10:00 am. Ashtanga Primary Series (90 min) @ Tarana Yoga Inc; 1:15 pm Ashtanga Primary Series (75 min) @ Life Time Athletic - SLP.

Hi Yogis: Here is my schedule for the week. And a couple great additions:
New classes starting:
January 14th (7:00 pm) and 18th (3:00 pm) at Life Time Athletic and LifeSpa - Minnetonka. If you are not a Diamond member, but would like to come to either of these classes, message me and I will get you on the guest list to come to any and all classes between start and 3/31/15.
Workshop:
Saturday 1/10 Intro to Yoga at Lifetime Life Time Athletic - St. Louis Park. Basic stuff, alignment details and the hows and whys of the Hot Vinyasa format. $25 or 25 LT bucks.
Sunday 1/4: 9:00 post 8:00 workout yoga at FIT Studios. Free for members. $15 drop in.
Monday 1/5: 6:00 am Hot Vinyasa - LTA-SLP; 9:30 am Hot Vinyasa - LTA-EP; 7:00 pm Vinyasa - LTA-MTKA.
Tuesday 1/6: 9:30 am Vinyasa - TaraNa; 12:00 Hot Vinyasa - LTA-SLP (sub for Drew DeBiasse)
Wednesday 1/7: 6:00 am Hot Vinyasa - LTA-SLP; 9:30 am Vinyasa Kula Yoga MN.
Thursday 1/8: 12:00 Hot Vinyasa - LTA-SLP
Friday 1/9: 6:00 am Hot Vinyasa - LTA-SLP
Saturday 1/10: 8:00 Vinyasa -LTA-SLP; Ashtanga -TaraNa; 1:15 Ashtanga - LTA-SLP
Sunday 1/11: 9:00 post 8:00 workout yoga at FIT Studios. Free for members. $15 drop in.

Tons of teaching this week. Hope to see you in a class:
Monday 12/29: 6:00 Hot Vin-LTA-SLP; 9:30 Hot Vin -LTA-EP; 10:45 Basics-LTA-EP (sub); 4:30 Hot Vin - LTA-SLP (sub); 7:00 Vinyasa -LTA-MTKA.
Tuesday 12/30: 9:30 Vinyasa - TaraNa; 12:00 Hot Vin-LTA-SLP (sub).
Wednesday 12/31: 6:00 Hot Vin-LTA-SLP; 9:30 Vinyasa - Kula Yoga MN.
Thursday 1/1: 12:00 Hot Vin-LTA-EP
Friday 1/2: 6:00 Hot Vin-LTA-SLP; 4:15 Hot Vin-LTA-SLP(sub)
Saturday 1/3: 8:00 Vinyasa -LTA-SLP; 10:00 Ashtanga Primary Series -TaraNa; 1:15 Ashtanga (most of) Primary Series - LTA-SLP.
Sunday 1/4: 9:00 Post Workout Yoga (new!)- FIT Studios; 3:00 Vinyasa (new!)- LTA-MTKA.
Another new class starting Wednesday 1/7: 7:00 pm 75 minute Vinyasa/Yin at LTA-MTKA.

Mysore Style Ashtanga start this Sunday at One Yoga. 8:30-10:30 am. Come practice with this awesome group of yogis.

You can do it!!!! Keep practicing. Think it. Try it. Try it. Harder. Again. Again. Do it badly. Keep trying. Don't give up. Do it! http://www.youtube.com/watch?feature=player_embedded&v=eaIvk1cSyG8

Thumbs Up for Rock and Roll!

All through the month of December my Sunday 4:00 class at TaraNa is focusing on heart-openers (aka backbends). This week (12/20) we investigate the importance of the bhandas in our backbends with lots of backbending balances. Stand on the precipice and open your heart!