Flackers

Cheers, Hunter - give him a follow! 💙 Repost from
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Comment “FIBER” and I’ll send you my favorite fiber-rich products ✅

Fiber is one of the most underrated nutrients for fat loss, better health, digestion and energy levels.

It helps keep you full, supports gut health, and can help balance blood sugar levels 🙌

I try to get most of my fiber from fruits and vegetables, but these products help so much 🍓🥑🥗🥦

Aim for 28–40 grams daily 👍

Happy Birthday to fellow Minnesotan Bob Dylan!

Thanks for including us, Katrine! Repost from
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I am a full-time working mom of two, 2 1/2 years postpartum and 45 pounds down (it’s a marathon not a sprint!) and this is what I eat in a day while focusing on protein and fiber 🥗🌮🍳🥑🍓🧀

Lunch:
Catch tuna mixed with Greek yogurt, celery, Dijon mustard, hard boiled egg white, a tbsp low fat mayo and salt + pepper. ⭐️Side of , a cucumber, celery, pickled onions (currently obsessssed) and marinated artichoke hearts.
✨49g protein
✨9g of fiber

Super delicious, easy and filling day of eating!