Fast Track to the Good Life

Understanding Inflammation and Its Impact on Your Health (If you're in a hurry, click the link to the subhead Top 10 Anti-Inflammatory Foods) Inflammation is a natural response of the body to protect itself from injury and infection. However, chronic inflammation can wreak havoc on your health, contributing to numerous conditions such as heart disease, diabetes, arthritis, and even cancer....

Top 10 Anti-Inflammatory Foods: The Ultimate Guide to Fight Inflammation Anti-inflammatory foods are a great option for a healthy diet without the crazy restrictions of "branded" diets. If healthy longevity is your goal, start here.

Feeling hopeless about weight loss? There is a direct, scientifically proven correlation between stress and weight gain. And few things are more stressful to most people than worrying about weight gain. In other words, how do you lose weight when you're gaining weight from stressing out about gaining weight? That is the ultimate Catch 22! Lisa and I have both uttered those fateful words, “...

Feeling Hopeless About Weight Loss? Weight Loss Mindset in 5 Simple Steps! Feeling hopeless about weight loss? I hear you. Let us show you how Lisa and I created a healthy lifestyle and you can, too, in just 5 easy steps...

I’m glad you decided to read The Longevity Paradox review. It's one of my favorite books on longevity. One of the things I love about The Longevity Paradox is that it’s based on Dr. Gundry’s personal experience as well as his thirty years of experience as a highly renowned heart surgeon. He discusses how he watched so many of his heart surgery patients fail to get healthy after surgery based on the generally accepted dietary advice....

The Longevity Paradox Review: The toxic savagery of lectins in your guts! The Longevity Paradox takes a totally unique approach to healthy longevity. In this review, we'll look at lectins, your "guts," and how they affect your health.

I am really happy that the David Sinclair book Lifespan: Why We Age and Why We Don't Have To was the first book I read on healthy longevity and aging. One, David's in-depth explanations of the processes behind aging really helped when I started reading other books on healthy longevity. I knew what they were talking about and my BS detector was a lot more attuned....

fasttracktothegoodlife.com

Introduction I struggled for years trying to find a centering meditation that worked for me. It didn’t help that I had anxiety, didn’t know I had anxiety, and thought my panic attacks were just food allergies that I just couldn’t figure out. But I’ve spent my whole life learning about different forms of meditation. And I kept trying. Eventually, I found a way that worked for me....

Centering Meditation – Create the Meditation that Works For You I spent years trying to find a centering meditation that worked for me with my anxiety. I found a way that worked for me. Let's find one that works for you!