Botanical Lucidity

“Medicine plants heal more that the physical body. They help open our hearts, reconnect us with Spirit, and guide us in developing respectful and joyful relationships with the natural world.”

-Deb Soule

I love this quote so much by the incredible herbalist, Deb Soule. To explore her work, check out her page 🌱

Photo featuring our Cacao Nectar elixir, available at botanicallucidity.com

xx

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We have a recipe for the hot summery days ahead! 🌞

💚Matcha Rose Popsicles🩷 created by the lovely Sarah behind

This recipe contains our Japanese Matcha elixir - making these popsicles is a slightly energizing treat. This elixir also contains maca root to support mental clarity and focus throughout the day.✨

Matcha Rose Popsicle Recipe:

Makes: 4-5 popsicles
:. Ingredients .:.

• 4 or 5 popsicle sticks
• 3 tbsp coconut cream
• 3 tbsp maple syrup or agave nectar
• 2 cups thick dairy free yogurt (vanilla coconut yogurt is what we used)
• 1 tsp Japanese Matcha by Botanical Lucidity
• 1 tsp rose powder or beet root powder (I used half of each for mine to have more of a pink pop of color)

:. Method .:.

1. Mix all your ingredients except the coloured powders
2. Separate your yogurt into two bowls
3. Place your rose/beet powder in one bowl and mix
4. Place your matcha powder in the other and mix
5. Using two piping bags and fill with each one with your yogurt (one for green and one for pink)
6. Pipe half of your popsicle mold with one colour. Afterwards tap the counter to remove air bubbles
7. Fill the rest of the half with the other colour. Tap to settle.
8. Place in freezer for one hour.
9. Take your popsicle sticks and insert into the somewhat frozen mixture (this way it’s frozen enough to hold the stick. Otherwise, it’ll fall right through if you do it before)
10. Let it freeze overnight. Run the underside of popsicle mold under hot water when ready to eat. This will help loosen them up to eat.

popsicles

“Your immune systems are comprised of all parts of the eco-system you know as yourself, and include not only every part of you, from your conscious and subconscious thoughts to your physical body systems, but also how you live and function in relationship with the larger ecosystems that surround you.” 🌎

- Robin Rose Bennett

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