Backstop Catching

We mentioned earlier that when presenting a pitch, a good guideline is a count of "One Mississippi." This is long enough for the umpire to get a good read but short enough where you aren't trying to oversell or show them up.

Again, every umpire is different so this is why communication with them is so important. Make sure you are on the same page with them and understand what they prefer because they ultimately control the game.

Also, never just assume a pitch is a strike, especially at younger levels. Really good umpires are rare, so always allow the umpire to get a good, paused look at the pitch itself, even if it's right down the plate. We want to make their job as easy as possible and establish with them a strong rapport.

Add some resistance into your receiving routine. Quicken your motion and strengthen your form for catching difficult pitches. Make that motion look as natural as possible when presenting the pitch to the umpire. Be strong and focused.

Distance: Up to full distance

Method: Overhand or machine

Reps: 6 - 10 a round

Sit back on your heels, coming upward while transferring. This is a great time to really push yourself to get that ball to your backside throwing position as fast as possible!

Distance: Up to full distance

Method: Overhand or Machine

Reps: 6 - 10 a round

We should always prepare for the runner trying to advance after any ball in the dirt. A good runner will be reading that ball in the dirt before it even touches the ground and, if they're speedy, try to advance on anything that bounces. Program yourself to always be prepared to throw them out after you block.

This is also referred to as "block and recover," which we will talk about next, but make it a habit that after every time you block a ball with a runner on that you prepare yourself to throw to any base that is trying to be taken! NO FREE BASES!

Receiving is all about being calm, remaining still and having as little movement as physically possible. The primary goal is to catch everything by beating the ball to the spot and with as little movement after impact as possible. So once we catch it firmly and securely, we hold if for a split second in that exact location, allowing the umpire to make their call.

Not only is this beneficial for youth and amateur catchers to remember, but also for players just starting out in the position. Be still, be focused, catch the ball, and keep it from moving your glove anywhere after impact.

That’s the key: prevent any excessive movement, because when we’re still and focused is when we’ll be rewarded with the most success.