Hypnotherapy Works

Here's a great explanation of what happens in the brain when you're in a hypnotic state, by Dr. Charles Spiegel, Psychiatrist, Stanford Univ:

How Does Hypnosis Work? Clinical hypnosis is as an all-natural psychological therapy used help improve mental and physical health, recognised by both the NIH and NHS, it is a valuab...

Easy exercises to shift out of a stress response ~

4 vagus nerve exercises to transform how you handle stress Vagus nerve exercises support calmness by stimulating the parasympathetic nervous system. Try these exercises to support your body's stress resilience.