SCOTT Strength

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I eat what I love so it never never feels like I am in a dieting phase (AKA: contest prep) except for just eating less.

Don’t complicate nutrition. Stick to science.

If you are in a NEGATIVE energy balance, you will lose fat.

This was one meal.
Each of the necessary macros included.

❌ excluding specific macros is not necessary for fat loss or muscle gain.

Transparency is 🔑

Be honest with yourself and your coach.

💣