Himalayan Yoga

Practice yoga with one of our senior teachers every Thursday at 10 AM.

Ahymsin : "Hatha Yoga is defined as “the balancing of solar and lunar energies.” In the prana-vidya Hatha Yoga style of doing asanas, one’s concentration is not only the positioning the body correctly, but also on experiencing what is happening within and how prana expresses itself through the body.

There is reverence and gentleness in the mind, moving from outside inwards, and the ability to totally relax non-active parts of the body and move prana into tense areas by means of concentration and the breath.

Hatha yoga in the Himalayan Tradition is taught as an integrated practice, which includes centering, correct breathing, breath-awareness, stretching sequences using the joints & glands movements, asana refinement, subtle-body relaxations, pranayamas, and mediation. Hatha Yoga, as taught by Swami Veda is understood as “a continuum” involving all the limbs of Raja yoga, especially Ahimsa."