CrossPhysio

Hump Day Hypertrophy Guide - Hip Thrust Edition

Some people say variety is the spice of life. When it comes to training the glutes, hip thrust variety will help continue progressive overload day over day without boredom.

• Barbell Hip Thrust
• Barbell KAS Hip Thrust
• Dumbbell Hip Thrust
• Single Leg Hip Thrust
• B Stance Hip Thrust

Just a handful of options for loading the glutes on a weekly basis without doing barbell hip thrust 3 times in the same week.

Want more guidance or coaching with your training? Reach out to learn about in-person coaching/remote programming options we offer!

Building strong glutes doesn't have to be complex, but it does require consistent effort and progressive overload over time.

Our approach focuses on key patterns: Hip Thrust, Squat, Hinge, and Abduction/Kickback.

Aiming for 2-3 days per week with challenging loads, and progressing over time.

Looking for more personalized guidance? Reach out about remote programming or personal training options!

Fact or Myth Pregnancy and Postpartum Exercise Edition

We’re debunking some common pelvic floor myths for you today

Wanting to learn more or thinking this could be for you? Schedule a free discovery call at our link in bio

Coning during pregnancy or postpartum is not indicative of a problem! It may indicate weakness or a pressure management issue but it does not mean you need to eliminate any abdominal or challenging strengthening from your exercise routine!

Not sure how to start? Reach out at the link in bio and we are happy to guide you!