May One

Struggling with hip or back pain? Whether you’re a runner or just dealing with daily discomfort, this workshop is for you!

Join us tonight at 6 PM for our final Mechanics & Mobility Workshop of the year—a free, hands-on event designed to help you move pain-free and feel your best.

Here’s what you’ll learn:
✅ Relief for hip and lower back pain with targeted mobility techniques

✅ Practical exercises to improve flexibility and prevent future discomfort

✅ Breathing and stride drills to enhance movement and reduce strain

Led by our expert Physical Therapist Jess, this workshop is perfect for anyone looking to get relief, improve mobility, or start 2025 stronger and healthier.

📍 May One Clinic - 2165 N Prospect Avenue, Milwaukee, WI

✨ Spots are limited—register today to save your seat!