Integration Healing Yoga

Exploring Light & Shadow Through Cyanotypes ☀️🌿🌑

This session, our mental health group explores the themes of light and shadow through the cyanotype process. Participants gathered personal and natural materials and meaningful objects to create unique prints while reflecting on the parts of themselves that feel seen, celebrated, hidden, or still emerging.

As sunlight transformed each image, we considered how growth often comes from holding both light and shadow with curiosity and compassion. The cyanotype process offered a reminder that beauty can emerge from contrast, and that every part of our experience contributes to the whole picture.

Together, we practiced creativity, mindfulness, self-expression, and connection—discovering that healing, like art, is often revealed one layer at a time.

HealingThroughArt BloomingTogether

✨ Practice Anytime, Anywhere ✨

While we’re on hiatus from live Kundalini Yoga classes, we’re opening our entire on-demand library for special summer access.

🌿 100+ hours of Kundalini Yoga, meditation, breathwork & mindfulness
🌿 Unlimited access
🌿 Just $20/month

Stay connected to your practice and support your well-being from the comfort of home.

Join today and explore the library at your own pace.

Yesterday’s Goddess Circle was centered around the archetype of Inanna and the theme: ✨The Woman Who Belongs to Herself✨

Together, we explored Inanna’s ancient descent myth as a reflection of what it means to release performance, shame, self-abandonment, and the ways we have learned to make ourselves smaller in order to be accepted.

Through reflection, discussion, Yoga Nidra, tea, community, and intuitive inkblot art-making, we practiced returning to ourselves with greater presence, honesty, tenderness, and self-trust.

Thank you to each woman who showed up so authentically and helped co-create such a thoughtful, emotionally rich, and supportive space. There is something deeply powerful about gathering in circle and witnessing one another fully.

We are each other’s medicine. We were never designed to heal alone. In a world that often encourages disconnection and performance, spaces where we can soften, be seen, create, rest, and speak honestly together feel deeply sacred.

I continue to leave these gatherings feeling grateful for the wisdom, courage, creativity, and vulnerability each person brings into the room. 🤍

Our final Goddess Circle of the season will be June 28th before we pause for the summer, and we are already beginning to dream into a deeper mini-series for the fall. More to come soon ✨

3 chances to practice Kundalini Yoga with me before the “Creative Cave.”

As I prepare to step into a dedicated writing sabbatical this summer, we have just three opportunities left to move together in our weekly Kundalini practice on Mondays at 6:00-7:00pm.

If you’ve been meaning to join us, now is the time to hop in—whether you are joining from your living room or meeting me on the mat in person.

The Final Countdown:

Today, April 27th
May 4th
May 11th
Final Send-off: May 18th

How to Join:

🧘‍♀️ In-Person: Join our community circle in Milwaukee.
💻 Virtual: Log in from anywhere to practice live.

Book your spot through the link in my bio. Let’s make these final sessions count before I head to the desk (and Japan!) for the summer.