Muscle & Flow
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You don’t need to know what you’re doing.
That’s what we’re here for 💪
Show up, put in the work, and we’ll handle the rest.
Try TRAIN this week.
05/01/2026
TOMORROW: Join us for a special workshop with ...
🧠 Mindfulness for Managing Emotions
📍 Muscle & Flow Milton
🗓 Saturday May 2 | 12:00pm - 1:30pm
If meditation is the tool, mindfulness is how we use it when life gets messy.
When the stress hits.
When the anxiety shows up.
When we feel like yelling… at someone else or ourselves.
We’ll learn how to stay present with those moments instead of getting dragged around by them.
And the truth is, meditating together matters.
It’s like running a race with other runners. There’s energy there. Support. A feeling that we’re all doing the work together.
The meditation techniques taught in this workshop utilize your awareness of the present moment and your breath to help you remain in more moments without judgment, drifting to the past or catastrophizing about the future. You’ll be able to move beyond your “story” into the direct experience of being.
NEW MORNING TRAIN TIMES:
🗓 Mon/Weds/Fri
🕗 8:30am - 9:20am
📍 The Lab
You asked ... we delivered.
Starting next week we’re opening up THREE more morning sessions EVERY WEEK for TRAIN. Find Coach B in The Lab every Mon, Weds, and Fri at 8:30am.
Sessions are capped at 6 members, and spots will fill up.
Rumor has it we’re releasing more afternoon sessions too … stay tuned 👀
Don’t wait - sign up today.
🔗 LINK IN BIO
Click here to claim your Sponsored Listing.
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1 Eliot Street
Milton, MA
02186
