Life Stone Counseling Centers

Men are often taught to “push through” stress — not understand it.

Feeling with the Fellas is a new men’s workshop focused on learning practical tools to manage emotions, reduce overthinking, and handle stress with more confidence. This structured, skills-based group covers emotional regulation and common thinking patterns that impact relationships, work, and daily life.

You don’t have to be in crisis to grow.
You just have to be willing to learn. 💪

✔ Insurance accepted
✔ Psychoeducational + supportive
✔ Real-life tools you can actually use

Spots are limited. Reach out to learn more or get registered.

Introverts don’t need to become extroverts to heal. 💛

Online therapy can create a more comfortable environment for meaningful mental health treatment. Meeting with a licensed therapist from home may reduce social anxiety, minimize sensory overload, and make it easier to open up at your own pace.

Telehealth counseling eliminates waiting rooms and unnecessary stress — creating focused, intentional space to process emotions, build coping skills, and experience real growth.

Mental health support doesn’t have to be loud to be effective. Online therapy makes care more accessible, private, and personalized.

📆 To schedule a virtual session, call (801) 984-1717

▶ Stress you push down.
▶ Grief you “don’t have time” for.
▶ Anger you were taught was “too much.”
▶ Fear you convinced yourself wasn’t a big deal.

It doesn’t just disappear. It shows up somewhere— in tension, fatigue, headaches, anxiety, numbness, burnout.

This isn’t weakness. It’s biology. 🧠 Your nervous system is wired to protect you. When emotions don’t get processed, they often get stored. Healing begins when we create enough safety to gently feel what we once had to suppress.

You don’t have to unpack it all at once.
You don’t have to do it alone.

🌿 Therapy can help you reconnect with your body, regulate your nervous system, and process emotions in a way that feels steady and supported.

If this resonates, it may be your body asking for care — not criticism. 💛

📍 Save this for later
💬 Share with someone who needs this reminder
📞 Reach out if you’re ready for support

Feeling truly cared for can change everything. 💛

Tonya is known for her compassion, attentive listening, and deep commitment to helping clients feel supported every step of the way. We’re honored to have her on our team.

📆 If you’re looking for mental health and medication support, getting started is easy— Call (801) 984-1717 to schedule.

🧡🥫🌽 Life Stone Food Drive
This month, our team is collecting non-perishable food items to support the Utah Food Bank.

If you are able to give, we invite you to join us in helping local families who could use a little extra support this season. Even one or two items can make a real difference.

Drop-off bins are located in each office lobby (Midvale, American Fork & West Jordan).

Thank you for helping us care for our community! 💛