Armor Down

Follow for weekly Art of Peace insights, live Wednesday meditations on zoom, and premium meditation cushions. Recent studies have documented the challenges faced by returning service members, and their friends and families and have established the effectiveness of integrative techniques such as mindfulness, meditation, and yoga in helping restore psychological and physical wellness. Since few of t

He nearly died in war. Now Virginia veteran Ben King coaches others in mindfulness.

01/07/2024

Hey everyone,

The love I’ve gotten from the shout-out at the Commanders game recently, has been amazing . There’s an article about it and my journey from the military to mindfulness.

If you’re curious, give it a read. It means a lot to me. Also, I teach a mindfulness Zoom session every Wednesday at 7 AM. Feel free to join in anytime!

He nearly died in war. Now Virginia veteran Ben King coaches others in mindfulness. A longtime Washington football fan, Richmond veteran Ben King was recently honored by the team on the 17th anniversary of his “Alive Day.”