Rapha Lymphatics

Get that Lymphatic System Moving y’all!!!

Exercise helps move the lymph system, especially swimming!! Avoid sitting and standing for long periods of time. Dry brushing, eating a clean anti-inflammatory diet, including foods like beets, cherries, cranberries, pomegranates, berries, turmeric, & much more! Work on deep breathing and laughter is always good medicine for the body! Another suggestion is try to limit your use of tight-fitting clothing, yoga pants, leggings, body countour outfits can all inhibit the glow of your lymph system! Even bras and underwear can impede the flow of the lymph if its way to tight.

Who can benefit from Manual Lymphatic Drainage???

Pregnant mothers/post-natal
Injury Recovery
Post-Surgical
Recent Mastectomy
Anyone interested in reducing/preventing cellulite
Thins and tightens skin
Athletes
Anyone with Restless legs or tired legs
Chronic Vascular Issues
Lymph Congested

A clean diet, movement, adequate sleep, hydration, & stress management are all important components of maintaining good lymphatic flow but sometimes its not enough. Consider Lymphatic drainage being added to your health regimen, to ensure proper elimination of toxins, waste products, and excess water retention to restore and maintain your health!
•Avoid the following: restrictive clothing, processed sugars, artificial sweeteners, conventional dairy, conventional raised meat, refined grains, processed foods, preservatives & additives, table salt, conventional personal care products.
•Food that improve lymph flow:
Dark leafy greens, low sugar fruits, garlic, ground flaxseed, seaweed, algae, chia seeds, avocados, cranberries, walnuts, brazil nuts, almonds, literally any raw red foods, echinacea, cilantro, astragalus, goldneseal, wild indigoroot, red clover, pokeroot, and parsley 🌿