HIIT 4 FIT
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HIIT High Intensity Interval Training: Intervals of high and medium intensities of 75-85% effort with a short rest. This increases the demand for oxygen and maximizes calorie burn. Building lean muscle, increasing fat burn and making your cardiovascular system stronger are the main benefits of HIIT. Each class is different in order to induce "muscle confusion" so the body rebuilds stronger during each rest period and never becomes stagnant.
06/28/2026
Y’all asked for it, we answered, longer Saturday hours.
New Saturday schedule:
HYROX ready. 7-9AM
Saturday sweat 9AM - 11AM
Realized we didn’t have an anthem, had y’all help us with the lyrics. Drop your favorite part of H4F in the comments and we’ll make a part 2! ⬇️⬇️⬇️⬇️⬇️
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Address
201 South C Street
Midland, TX
79701
Opening Hours
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 5:30pm |
| Saturday | 9am - 11:15am |
