Reflections Professional Counseling

We’ve moved! Looking for mental health services in the Mid-Michigan area? We are now located at 706 Ashman St. in Midland, right across from Live Oak Coffeehouse.

I know a lot of people are struggling with worry and anxiety right now; so I thought I would share some of the apps that I love to recommend to my clients.

Woebot - an interactive robot that teaches you skills like mindfulness and CBT to manage emotions.

Clear Fear - techniques for managing worries, fear, and anxiety.

Happify - Guided meditation, CBT skills, and positive psychology interventions.

Reflectly - very simple, quick journaling app

Stop, Breathe, Think - Great app for mindfulness, guided meditation, and breathing. There’s a great kids’ version, too!

Headspace - Another great mindfulness app; probably the most recommended, but If I remember right, not much of it is free.

Down Dog - Yoga for the whole family

Daylio - Another wonderful journaling/diary app

TappingSolution - Teaches EFT; or “tapping”, a simple way of quickly managing negative emotions and worries.

Hope this helps!

As always, if your feelings become overwhelming; or you are having thoughts of hurting yourself or others, please reach out to a professional.