RKFIT LLC

Spotlight Saturday 🌟

Welcome Frank Flores!

Frank joined our local gym to stay active and get in great workouts. He’s been a member since 2023 and has shown incredible consistency and dedication—something we truly admire!

Did you know Frank is also a business owner? He runs Frank’s Drywall & Painting, LLC, putting the same hard work and commitment into his business as he does in the gym.

We’re so glad to have you as part of our community, Frank! 💪

Spotlight Saturday 🌟

Welcome Kim Young to RKFIT!

Kim joined the gym after losing over 130 pounds, with a goal of building muscle to help manage her chronic illness. She shared that she used to avoid working out because doing it on her own would often trigger pain and fatigue. With Ryan’s guidance, she’s been able to build strength in a way that works with her fibromyalgia and having her best friend here made joining an easy decision.

Kim is a true inspiration to keep putting yourself first and pushing forward no matter the challenges. Keep up the amazing work! 💪

CardioGroove has been cancelled for today 4/14. We apologize for any inconvenience.

Spotlight Saturday 💪

Marissa Felices just competed in the United States Powerlifting Coalition and brought home 1st place in her division! 🏆

“I joined the gym because I was looking for early morning strength classes and found this one. It didn’t take long to fall in love with the 5:30 AM crew. They make rolling out of bed that early three days a week something I actually look forward to.

Through those classes, I got to know Ryan better. When he suggested I try powerlifting, I laughed… Me? A powerlifter?

But his belief in me made me want to take a chance on myself—and that’s when I realized I was stronger than I ever thought possible.

Now here I am at my first powerlifting meet, all because I walked into a small gym in Middletown. I can’t thank this place enough—for the community, the confidence, and the people who show up, lift heavy, and support each other every morning.”

We are so proud of you, Marissa! Your hard work, consistency, and willingness to step outside your comfort zone truly paid off. This is just the beginning! 🔥