BetterWorkouts

Yoga with loop bands! How cool is that? I love it!

Thank you!!
・・・
Happy Friday the 13th Yogis!👻👻

We’ve got some good (and maybe scary👀) news for you…….

Resistance Bands Class with Karina is here to stay!!!💪🥵 this class will be available all summer long to kick your butt everyday Sunday at 3pm!

All of us have the same capacity. We can do anything, if we put our heart and mind into it. But the challenge here is not necessarily on the goal setting, but on the goal keeping.

Starting things is exciting. We buy new gym clothes, new socks, maybe even a new water bottle, and we set our alarm to early morning: “Yeah this year I’ll be a fit girl!”. Well, I’ve been there.
In my case, this motivation lasts for a couple of days, and any disturbance in the routine brings me back to day 0. I start to feel I’m not made for it, or that it’s simply too difficult.

But it gets easier if we stick to it. Be consistent. If one day you couldn’t do it, try the next day. Don’t give up.

Mastery comes with practice. With consistency.

I believe in you. Keep going :)

Who doesn't love them? 🥰🥰

I've decided to share a bit of the history of the Limm bands with you guys and I'll do it in a "Did you know?" format. I hope you like it 😜

Did you know..... that the Limm bands were the very first set of 5 loop bands on Amazon? The fifth band (the X-light) was intended to be a bonus, targeting physical therapy (I actually still remember the night we've decided that, we were around the table having dinner haha). Our customers loved the 5 resistances so much that this 5-bands set became a hit!.. that Limm was created in 2014, but the Limm bands are around since 2016... that we have always produced bands 100% natural latex (never TPE), due to the superior quality of latex... that we also sell our products on our website limmgroup.com.. that we love what we do and we love seeing photos of our customers and partners working out with our products! ❤❤❤

Thank you for all the great photos, stories and for all the love you guys have been sharing with us for all these years! We are very grateful to have you!

I wish you guys a Sunday full of love!!

This phrase was said by and it is so true!
I’ve tried many different ways to stay fit. I’ve joined the gym a gazillion times, but after 2-3 months I’ve always stopped going. I’ve tried swimming, but hated how my hair became after the chlorine. I’ve tried other things to, but have always ended up quitting.
Why?
Because I wasn’t enjoying the journey.
I believe the key to staying fit is to find an activity you can’t wait to do, even on a rainy day. With those activities, the goal of losing weight or becoming stronger is there, but the fun is the journey.
I’ve tried many different ways to stay fit. I’ve joined the gym a gazillion times, but after 2-3 months I’ve always stopped going. I’ve tried swimming but hated how my hair became after the chlorine. I’ve tried other things too, but have always ended up quitting.
And for you? Which activity helps you to get fit and have fun at the same time?

Different weights come in different forms 😉

Each one of us has our own strengths and weaknesses, and each workout will require a different weight to work with. While we keep exercising, we keep evolving and getting stronger, and naturally we will want to start performing the routine with a new weight.

Who doesn't like to feel evolving?

The fun thing is that this "new weight" can come in different forms, we just need to be open and diversify our workout tools. 💪 Sometimes even performing the same workout slower can bring increased difficulty to the routine!

I love the resistance bands because they come in different levels of resistance. And you? With which workout tool you feel your progress more clearly?