Tommy Murrell
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05/27/2026
Discover how our 3T Philosophy can transform your approach to nutrition and wellness. At 3T Fitness Lifestyle, we're dedicated to supporting your journey toward a healthier, more balanced life through personalized guidance and actionable strategies.
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04/26/2026
It’s been 18 years and I still experience Gender Euphoria and have absolutely no regrets. The journey isn’t physical at this point & to still be experiencing these moments like this. I don’t think lil me could of imagined my life now but I think he would proud.
2007… my first bodybuilding show.
I went all in.
Chicken, broccoli, tilapia, asparagus—every single day.
Coaches, structure, discipline… the whole lifestyle.
And yeah—I brought home trophies.
But lately?
I’ve been bored.
Not tired of training—
just tired of feeling like I’m doing the same thing over and over.
So I started switching it up.
Taking my workouts outside. Moving more. Breathing more.
And I didn’t expect this part…
It’s helped my anxiety more than anything I was doing before.
The gym builds your body—no question.
But this? This helps me stay grounded.
If you’ve been feeling stuck lately…
maybe it’s not you.
Maybe you just need a different environment.
STRONG is a 6-week trauma-informed fitness + mental wellness group for men who want to get stronger in body and mind. We lift, move, and talk in a supportive, judgment-free space.
Spots are limited — comment “STRONG” or DM me to grab your spot.
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