AquilaHealth

Who says workouts need to be long to matter? 📈 New research shows that “exercise snacks” — short, purposeful bursts under 5 minutes — can improve heart health and muscle strength, especially for people pressed for time. At Aquila, we’re excited by how these mini-workouts can be woven into busy days to keep teams active and energized. Discover more in this NBC News feature and imagine how little shifts can power big health gains. 👇

https://www.nbcnews.com/health/health-news/exercise-snacks-short-activity-bursts-heart-health-muscle-strength-rcna236192

‘Exercise snacks’ can improve heart fitness and muscle strength, new research finds For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Fall is the perfect season to reset routines and focus on wellbeing. 🍂 From boosting immunity with seasonal foods to staying active outdoors and managing stress, small steps now can make a big difference for your health. We bring these practices into the workplace through our fitness and wellness programs that keep employees engaged year-round. Explore more healthy fall strategies 🍁 ⬇️

https://health.usnews.com/wellness/slideshows/tips-for-a-healthy-fall

11 Tips for a Healthy Fall Read these 10 expert tips to stay healthy this fall.