ChrisFIT

Happy National Protein Day! It’s the MVP of Macronutrients. Let’s create awareness on the importance and benefits of protein in our diets. Did you know that lean muscle mass which is maintained through proper protein intake and resistance training is the most potent tool you have to optimize your health!

Ditch those restrictive NY resolutions and instead pick a word or phrase to inspire your actions and guide your habits toward a journey of growth and self improvement!

My word for 2024 is RELEASE!

May my focus on “letting go” and “flowing freely” allow me to:
✨ RE- align
✨ RE- start
✨ RE- claim
✨ RE- ignite

What will be your word or phrase?

As we WELCOME in a NEW YEAR may we RE-SET our INTENTIONS and RE-ALIGN our PURPOSE to bring our DREAMS to LIFE!
✨💫🌟✨💫🌟✨💫🌟
Happy NEW DREAMS
Happy NEW DAYS
Happy NEW DESIRES
Happy NEW WAYS
Happy NEW YEAR
Happy NEW YOU

Friday 💫 T-shirt Vibes:
“Dear Universe…Thank you!
A gigantic THANK U to my family for helping me RECONNECT with myself and EVOLVE my yoga practice!
“Sometimes the MOST important thing in the whole day is the REST we take between two deep BREATHS.”

BREATHE🧘‍♀️
💫 to pause
💫 to make space
💫 to collect your thoughts
💫 to face the next moment
💫 to choose