Flexholistic
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Flexholistic is an alternative health platform that aspires to eradicate unhealthy and sedentary lifestyles by connecting organizations and individuals to holistic health providers.
06/14/2024
Pigeon pea leaves are nature’s antibiotic and often used as a way to get rid of infections and can be implemented in your herbal remedies.
01/09/2022
Every movement must evolve or else it’s not a movement but a stagnation. We started as a mobile personal teaming company and now we are revamping to provide a holistic solution to help organizations, institutions and corporations keep members healthy, productive as creative.
We will also continue to serve you by introducing you to healers and wellness providers that can help you in your journey of healing, enlightenment and spiritual growth.
We will unveil the rebirth of FLEX as we grow along. Stay tuned and let’s HEAL!
The Lymph swing leads to such great release of stuck energy. The blood that flows from head to toe is like walking in the park. It’s like walking in place and the effects are positive because it helps you become positive and at ease.
Learn More: http://bit.ly/QigongMeditation
If you want a taste of a full class, I’m hosting one this weekend. There you will learn:
✔️ Body Drumming Exercises- Learn how to use Paida or Body drumming to release muscle tension and improve blood flow.
✔️ Self-massage - Learn self-massage techniques to alleviate pain, stay young, and get a better sense of clarity.
✔️Moving Meditation - Engage in rotational joint movement and breathing exercises to improve your strength relax your nervous system.
Save your spot here: http://bit.ly/QigongMeditation
Do you know why taking a slow deep breath calms you? Watch this video to find out!
Tag 2 friends to learn with you!!
Your ribs open and close, you have the inter coastal muscles that open and close. Then, you have the solar plexus that pushes up against the bottom of the lungs. Pancreas, stomach, spleen are all in the belt. When you breathe out, the solar plexus pushes up against those organs, massaging them. When you breathe out, the solar plexus drops down pushing against the large and small intestine. The lungs expand pushing on the heart and down on the kidneys. So, the very act of breathing massages your internal organs. Now, didn’t you wish you need that earlier?
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**kcancer
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Miami, FL
