Plus Fitness Club

Do you know what TRX®️ Suspension Training is?

The term suspension training refers to an approach to strength training that uses a system of ropes and webbing called a "suspension trainer" to allow users to work against their own body weight.

The field of suspension training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.

See you next week!

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No te detengas hasta sentirte orgulloso de ti mismo!

Happy Monday!

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Happy Wednesday!

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Start your week with INTENTION!

And TODAY is the PERFECT DAY to start!

HAPPY MONDAY!!!

Spinning®️ Virtual Classes:

Every MON & WED @ 6:00pm through ZOOM: 7546660921

See you TONIGHT!
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¡Comienza tu semana con INTENCIÓN!

Y HOY es el PERFECTO DÍA para comenzar!

FELIZ LUNES!!!

Clases Virtuales de SPINNING®️:

Cada LUN & MIE @ 6:00pm a través de ZOOM 7546660921

Nos vemos ESTA NOCHE!

😎 www.plusfitness.club