The Simple Spoon
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03/25/2026
Comfort food… but make it goals 🤎🔥
This one right here is EVERYTHING.
Chicken Ropa Vieja over Plantain Mash… giving you that perfect sweet + salty balance without the guilt.
We took a classic and gave it that Simple Spoon twist ✨
✔️ Swapped beef for lean Chicken Ropa Vieja = HIGH protein
✔️ Replaced fried plantains with our Plantain Mash = lower calories, same comfort
You still get all the flavor, all the vibes, all the satisfaction… just done smarter.
This is exactly what The Simple Spoon is all about 🤎
Real food. Real flavor. Real results.
When meal prep is done right… this is what it looks like 🤎✨
Real messages. Real results. Real love from our clients.
We don’t take a single text, DM, or “this was SO good” lightly… this is exactly why we do what we do. It pushes us to keep creating, keep improving, and keep bringing you something new every single week.
We’re beyond grateful for each and every one of you who trusts us with your meals, your goals, and your families 🤎
Your feedback fuels us… and we’re just getting started.
02/13/2026
✨ Chicken Burrito Bowl = Flavor in Every Bite! ✨
Juicy grilled chicken 🐔
Fluffy quinoa 🍚
Fresh spinach 🥬
Sweet corn 🌽
Savory black beans 🫘
Crunchy veggies 🥕🍅
Drizzled with our creamy garlic aioli 🤍
Healthy. Filling. Delicious.
Chef-crafted and delivered straight to your door 🚪💫
📍Miami & South Florida
📲 Order now at thesimplespoon.com
01/20/2026
Referral time 🎉
Send us a friend and you both get FREE high-protein breakfast. 🥞 🍳 🥓
Your friend just needs to mention your name when they order. 📲
Our Chicken Chop Chop is not only delicious, it’s nutritious too 🔥🍗🥗
And let’s talk about that sauce for a sec 👀
Our version of curry mustard is made with yogurt, so you get that creamy flavor you love, plus extra protein in every bite 💪✨
Healthy, filling, and still hits every time 😋
Want to try it this week? DM us “CHOP CHOP” 📲
01/19/2026
Carnitas Taco Salad, but make it meal prep 😮💨🥗
Slow-cooked carnitas, topped with pico de gallo and a dollop of sour cream. Big flavor, zero effort once it’s in your fridge. 💃🌮
Luly B. just handed Mindy Baer one of our meals and her reaction said it all 😳😍
Chef-crafted, packed with flavor, and made to make you do that first-bite happy dance every single time.
Want one dropped at your door too? DM “MEALS” and we’ll get you set up.
01/17/2026
So simple, yet so wanted 🔥
Turmeric rice topped with fresh lettuce and tomatoes, plus perfectly grilled chicken breast. Finished with our curry mustard sauce made with a Greek yogurt base for a healthy, nutritious twist on a classic.
01/17/2026
Juicy chicken breast stuffed with lemon herb butter 🍋✨
Served with perfectly roasted Brussels sprouts — simple, clean, and packed with flavor.
DM “LEMON” if you want this on next week’s menu 💛
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Miami, FL
