Rinaldi Performance
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After undergoing 3 reconstructive surgeries (2 knees & shoulder), along with 3 stress fractures in my low back, a hip and neck injury all lead me to a search for a new form of healing. 20 years of high impact sports training took a toll on my body. As my performance over the years improved and I began competing at an international level, the demands on my body increased. I was loading my body with
10/28/2025
Motherhood and Work.
Sometimes, they collide at the same time and, fortunately for me, I have the most amazing clients (which are really my friends and family at this point).
This day, I gave my sweet client Jean her session with a side of chunky baby thighs and giggles. From her expression, she didn’t seem to mind.
It is a blessing that all three of my kids were raised in the studio since I went back to work at month 3 or 4 with each of them. They are surrounded by loving people and learn about how important it is to keep your body healthy (and watch mommy work and help people).
On the next slide, Rinaldi Performance bands make a showing at my favorite Physical Therapy spot Jaguar Therapeutics. Thank you guys for supporting our small business!
GYROTONIC training this morning☀️
Rid yourself of the same old workout routine and challenge yourself mentally and physically. You will feel confident, invigorated, clear-headed and strong!
These are Level 2 shoulder stand bicycles and overhead circles with 30mins of weight per leg in the pulley strap. My abs were screaming and my hamstrings and glutes were on fire, and loved every minute of it 🙃
Athletes if you’re not training this method, you’re missing out. I used this to decompress my spine and joints the last years of my sports career and it worked wonders.
All exercises can be scaled-down so every level mover can enjoy.
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Contact the business
Address
2753 SW 27th Avenue
Miami, FL
33133
Opening Hours
| Monday | 7am - 6pm |
| Tuesday | 7am - 6pm |
| Wednesday | 7am - 6pm |
| Thursday | 7am - 6pm |
| Friday | 7am - 5pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 11am |
