BestDamnSelf
05/12/2026
The people who hold everything together are often the ones putting themselves last.
Work. Family. Appointments. Responsibilities. Life.
And somewhere in the middle of all of it, health becomes something people “get to later.”
Not because it doesn’t matter.
Because everything else feels more urgent.
But over time, missed details, forgotten symptoms, scattered paperwork, and delayed follow-ups can create even more stress.
When your health information is organized, accessible, and clear, advocating for yourself becomes easier.
You deserve to feel prepared — not overwhelmed.
As a nurse, I’ve seen this happen more times than I can count.
Patients come in, ready to explain everything… but when the moment comes, important details get missed.
Not because they don’t care. Because they’re trying to remember too much at once.
Here’s what actually helps during an appointment:
✔️ A clear list of symptoms (with timelines).
✔️ Updated medications.
✔️ Questions written down ahead of time.
✔️ Any changes you’ve noticed.
That’s exactly why this planner was created.
Learn more at www.bestdamnself.com
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Contact the practice
Telephone
Address
None
Miami, FL
33142
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |